Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression...
Mindfulness training may lead participants to experience disembodiment and unity – so-called altered states of consciousness – according to a new...
A standardised schools-based mindfulness training programme did not help young people’s mental health and well-being overall, but did improve school...
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team...
Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers...
​Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone...
