̽��ֱ��

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the ̽��ֱ�� of Cambridge. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.

Underlining the danger of job burnout, a new study of more than 1,000 US workers finds that many employees who are highly engaged in their work are also exhausted and ready to leave their organisations.

Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the ̽��ֱ�� of Cambridge.

Analysis of EU survey data suggests millions in UK may suffer anxiety as a result of unpredictable management-imposed flexible working hours. Research in supermarkets finds workers ‘begging’ for extra hours, and feeling they are being punished with last minute shift changes.

​Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but are worried that your anxiety will ruin it all. People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them.

Students at the ̽��ֱ�� of Cambridge are to be offered free, eight-week mindfulness training to help build resilience against stress as part of a new research project launched to coincide with the start of term. 

Increased levels of stress hormones can lead pregnant mice to overeat, but affect growth of the foetus and, potentially, the long term health of the offspring, according to a study published today.

New study’s findings overturn theory of personal risk preference as a ‘stable trait’, and show that real source of instability in risk behaviour “lurks deep in the physiology of traders and investors”.