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̽��ֱ��UK was first placed on lockdown in response to the coronavirus pandemic on 23 March. Only essential businesses were allowed to remain open and everyone was told to stay at home, only to venture out for exercise and shopping.

Almost overnight, people’s lives were up-ended, with some people working from home while others have lost their jobs or been furloughed. People who live by themselves have suddenly found themselves with no social contact other than virtual.

To find out what impact this has had on people’s behaviour, Dr Valerie Voon from the ̽��ֱ�� of Cambridge and Prof Henrietta Bowden-Jones, Director of the National Problem Gambling Clinic, London, have launched an – Habit Tracker – asking about changes in habits during lockdown, specifically quantifying alcohol, smoking, and online use of gambling, gaming and pornography.�� ̽��ֱ��habit tracker survey is available��online. All responses will be anonymous.

̽��ֱ��survey is short, only taking 10 minutes to complete. ̽��ֱ��researchers are keen to hear from both those people who do not consider themselves to be vulnerable or exhibit problem behaviours and those who have struggled in the past or are struggling now.

“We expect to see an increase in these behaviours across the UK in response to the unprecedented circumstances we find ourselves in,” says Dr Voon. “In many cases, these changes will be people’s strategies for coping with the anxiety and stress caused by the pandemic and lockdown and, we hope, won’t have a long term impact if the behaviour can be controlled.

“For some people who might already have been struggling with or have a history of addiction these increased habits could prove problematic. ̽��ֱ��same goes for those people who find themselves in difficult circumstances, for example having lost their job or facing financial difficulties, or are struggling to cope with the lockdown. These more vulnerable individuals may find their behaviour has a more marked longer lasting effect, triggering an alcohol relapse, for instance, or reigniting a gambling addiction.”

Survey respondents may also take part in being developed which can be accessed as part of the survey.

Five tips for coping during the lockdown

1. Keep active: exercise outdoors and take part in online exercise workouts
2. Keep in touch with people socially online – try FaceTime, Skype or Zoom so that you see people
3. Maintain some regular structure: sleep, wake, work
4. Don't spend too much time looking at news
5. Use this as an opportunity to try something new – try baking, learning a new language, writing that novel you always dreamed of writing